About Me
Inner Direction Coaching
Inner Direction Coaching
I am a National Board Certified Health and Wellness Coach trained through Duke University. My passion is helping others to reach their best self. My path to self healing and mindfulness began more than a decade ago when I was diagnosed with Interstitial Cystitis. Western medicine was not able to help me heal but a kinesiologist using applied kinesiology was. In this healing process I learned that my illness was caused from stress. As I continued to heal through applied kinesiology, I began to understand the mind/body connection. After being healed, I began to learn and train in the field of applied kinesiology and various coaching modalities, including Mindfulness and CBT. All of these life experiences have helped me to understand how important it is to manage stress and to listen to the messages that we get from our body. Often the physical discomfort has emotional discomfort behind it. Health and Wellness Coaching incorporates the key components of mental, emotional, physical and spiritual health that science has proven to be so important to our health.
I am a National Board Certified Health and Wellness Coach trained through Duke University. My passion is helping others to reach their best self. My path to self healing and mindfulness began more than a decade ago when I was diagnosed with Interstitial Cystitis. Western medicine was not able to help me heal but a kinesiologist using applied kinesiology was. In this healing process I learned that my illness was caused from stress. As I continued to heal through applied kinesiology, I began to understand the mind/body connection. After being healed, I began to learn and train in the field of applied kinesiology and various coaching modalities, including Mindfulness and CBT. All of these life experiences have helped me to understand how important it is to manage stress and to listen to the messages that we get from our body. Often the physical discomfort has emotional discomfort behind it. Health and Wellness Coaching incorporates the key components of mental, emotional, physical and spiritual health that science has proven to be so important to our health.