Helpful Resources

More meditations can be found on my YouTube Channel here: Inner Direction Coaching 

5 Whys

The 5 Whys is an exercise to help you understand why you feel/think about something the way that you do. It is helping you get to the core of your feeling/thought process. When you understand the foundation of your feeling/thought process you can work on developing a process to help you change how you feel/think about something if that is what you would like to do.


Examples of Coping Skills

Coping Skills have been proven to help reduce stress. When you engage in a positive coping skill you are allowing your brain to rest from whatever the challenge is and giving it room to explore calm and peace. In the state of calm and peace it is possible that a door opens up for new thoughts and ideas which may help you navigate the challenge. 

Enhance your home and your mood

While it can seem overwhelming to make changes around your home, making very simple changes can have a positive impact on your environment. Your environment is a very important component to your health. Spending a few minutes each day cleaning out a drawer or a closet will make a difference in your environment.

Writing to Heal

Writing to Heal can be very helpful in the healing process. Writing is a very powerful form of healing. By getting out the toxic thoughts you are making room for positive thoughts in your brain. It is recommended that you do this with a writing instrument and paper as opposed to typing it on a computer. 

Not offering Medical Advice

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read [in/on this material/website]. Do not start or stop any medications without speaking to your medical or mental health provider. Although I am a health and wellness coach. I am not YOUR medical provider. All information [on/during this website/training/etc.] is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship.

Liability of Use

Please note that I can’t take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on this website. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on this website. 

No Guarantees

Please note that I don’t make any guarantees about the results of the information applied on this website. I share educational and informational resources that are intended to help you succeed in your health and wellness. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.