During this conversation I will explain to you the Health and Wellness Coaching process that I use. You will have the opportunity to ask questions about this process. This session is approximately 20 minutes long.

 No Charge

In this Micro Session we will quickly touch on all components of a traditional Health and Wellness Coaching session in one 30 minute session. We will start with your Focus, then move to your Vision, Values, Assessment,  Readiness to Change, Goal Setting and Preparation for Action. 

Cost is $50

Package sessions are either 3 or 6 months long. The first month you will have a session once a week. The first session will be approximately 60 minutes long, followed by three weekly sessions and then bi-monthly sessions which will be approximately 45 minutes long each. The 3 month package is 6 sessions and the 6 month package is 12 session. 

In these sessions we will focus on Vision, Values, Assessment, Focus, Readiness to Change, Goal Setting,  Preparation for Action and Maintenance. We will use the Wheel of Health and Personal Health Inventory, both created by Duke University staff, as tools in our sessions. The Wheel of Health will focus on You, Mindful Awareness, your Physical Environment, Nutrition & Lifestyle, Mental and Emotional Well Being, Fulfillment and Purpose, Physical Activity and Fitness, Sleep & Rest as well as Community. The Personal Health Inventory will be an assessment that you complete to help in determining where you want to focus your coaching process.

Cost for 3 month package: $600

Cost for 6 month package: $1,200

Package sessions are either 3 or 6 months long. The first month you will have a session once a week. The first session will be approximately 75 minutes long, followed by three weekly sessions and then bi-monthly sessions which will be approximately 60 minutes long each. The 3 month package is 6 sessions and the 6 month package is 12 session. 

In these sessions we will focus on Vision, Values, Assessment, Focus, Readiness to Change, Goal Setting,  Preparation for Action and Maintenance. We will use the Wheel of Health and Personal Health Inventory, both created by Duke University staff, as tools in our sessions. The Wheel of Health will focus on You, Mindful Awareness, your Physical Environment, Nutrition & Lifestyle, Mental and Emotional Well Being, Fulfillment and Purpose, Physical Activity and Fitness, Sleep & Rest as well as Community. The Personal Health Inventory will be an assessment that you complete to help in determining where you want to focus your coaching process.

We will also incorporate mind/body healing energy sessions into your coaching sessions. My main healing modality is The Emotion Code. I am also a Reiki Master Teacher, and trained in Touch for Health, EFT, Mindfullness and HeartMath. This work can all be done remotely.

Cost for 3 month package: $900

Cost for 6 month package: $1,700